An Invisible Accountability Coach Improving Community Health
Who sits on a cozy couch eating delicious snacks while watching a movie with a physically fit lead running to catch a notorious criminal or training to fly to Mars? Me, I am that who. All the while having the delusional epiphany, I could totally do that job, well if I were motivated and had someone encouraging me with stern outspread comforting angel wings.
A livable community with active accessible events improve health, wellness, and overall quality of life, in other words, angel wings. Adults have reported up to 45 extra minutes of aerobic activity when positive neighborhood social support was present. Meeting aerobic, strength, and other physical activity guidelines is positively related to having select individual components of neighborhood social cohesion. Livable Buckhead is focused on creating events promoting health and wellness. A strong community creates accountability through human connection. People become more motivated to follow through on activities resulting in a consistent fitness routine. Buckhead Run Club aims to initiate accountability through a weekly walk, run, stroll, or dance while taking advantage of our very own amazing PATH400. Another advantage of supplying communities with opportunities to gather for healthy events is the reduction of traffic congestion during peak times. Community events will expose residents, workers, and visitors to alternative commute options and times reducing emissions.
A strong community is a great source of accountability. Having your community as an invisible accountability coach can foster active living and inclusivity. I may never be able to train like a fleet commander leading a trip to Mars but, increasing my physical activity by 45 more minutes without it being a chore is priceless. Watch for Livable Buckhead and PATH400’s Spring 2023 community events. Hope to see you there!
Teresa Perkins is a climate change and sustainability journalist, who is creating research-based climate change content pertaining to sustainable energy at local, national, and global level for publication and distribution. She partners with non-profit organizations for innovative ideas and sustainability projects and connects global UN Climate Change reports to local initiatives.
