Stair use is a great way to add physical activity and break up long periods of sitting in an employee’s daily work routine. Most American’s are not meeting the recommended daily physical activity requirements, increasing their risk of many chronic diseases.
Taking the stairs is an easy and effective way to add physical activity throughout the day with no extra cost or time for employees and minimal cost to employers. A stairway promotion campaign can be held in any workplace with stairs, whether there is one flight or twenty.
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