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Movement Mondays with BACH Fitness
September 7, 2020 @ 9:00 am - 9:30 am
On Mondays we get moving! Your daily challenge is to complete at least 30 minutes of a physical or wellness activity. Each Monday BACH Fitness, a HIIT studio in Buckhead, will host live and/or prerecorded 30-minute High Intensity Interval Training & Bodyworks Classes (HIIT) classes for a quick (and not so easy) way to break a sweat. Please see below for each week’s free class.
This week’s LIVE class is at 9AM.
We understand HIIT classes are not always your first preference for fitness, which is why we have opened this challenge to include ANY type of physical activity performed for at least 30 minutes continuously. You have an entire week to complete this activity but we do hope you choose to Monday as your fitness day!
For a daily max of 25 points, you can submit ANY wellness/physical activity, as long as you’re hitting your 30 minutes.
Points & Prize Reminder
We encourage you to complete each daily challenge on the corresponding day. However, each participant has the entire week to complete the Monday challenge and submit by Sunday at 11:59PM.
