Weekends are for greenspace! We encourage our participants to visit a local park, trail or greenspace and just get outside over the the weekend. There’s no requirement on the park that you visit. Each week participants will have an opportunity to earn 75 points for visiting a new local park or trail during the challenge. […]
Weekends are for greenspace! We encourage our participants to visit a local park, trail or greenspace and just get outside over the the weekend. There’s no requirement on the park that you visit. Each week participants will have an opportunity to earn 75 points for visiting a new local park or trail during the challenge. […]
On Mondays we get moving! Your daily challenge is to complete at least 30 minutes of a physical or wellness activity. Each Monday BACH Fitness, a HIIT studio in Buckhead, will host live and/or prerecorded 30-minute High Intensity Interval Training & Bodyworks Classes (HIIT) classes for a quick (and not so easy) way to break a sweat. […]
This Tuesday we have again partnered with Southface Institute. Southface is an Atlanta-based non-profit that promotes sustainable homes, workplaces and communities through education, research, advocacy and technical assistance. Andrea Pinabell, President of Southface, will be leading a 40-minute presentation on tips, tricks and easy to implement changes for health and energy efficiency at home. Join us […]
Each Wednesday, we will partner with peace love food chef Laureen Herzig to break up your day with easy lunch recipes and live cooking classes! Check out the shopping list for the week’s recipe below to pre-purchase the ingredients so you can follow along in your own home if you want. Each live cooking class will be hosted at […]
For our last WFH Thursday we have a pretty simple task! Linkedin is treasure trove of resources and we thought this would be an easy to complete challenge. Today, your challenge is to watch ONE LinkedIn on demand video on Work From Home strategies. Please select a video that best suite your individual needs. Here’s […]
Our Friday challenge is an opportunity for you to hone in on a new project or hobby of your choosing. Maybe you missed the homemade bread trend or perhaps learning a new language or skill is your thing. Use this weekly challenge as your excuse to jump headfirst into a new habit or skill. There’s […]
Weekends are for greenspace! We encourage our participants to visit a local park, trail or greenspace and just get outside over the the weekend. There’s no requirement on the park that you visit. Each week participants will have an opportunity to earn 75 points for visiting a new local park or trail during the challenge. […]
Weekends are for greenspace! We encourage our participants to visit a local park, trail or greenspace and just get outside over the the weekend. There’s no requirement on the park that you visit. Each week participants will have an opportunity to earn 75 points for visiting a new local park or trail during the challenge. […]
Weekends are for greenspace! We encourage our participants to visit a local park, trail or greenspace and just get outside over the the weekend. There’s no requirement on the park that you visit. Each week participants will have an opportunity to earn 75 points for visiting a new local park or trail during the challenge. […]
http://www.health4life.net/
Ensure the long term vitality and prosperity of the Buckhead community by integrating sustainable strategies that improve the environment and quality of life in the community